Tag Archives: essential oil recipies

Low-Fat Spinach And Artichoke Dip

Low-Fat Spinach And Artichoke Dip

This creamy, cheesy dip is perfect for office parties and holiday gatherings.

Ingredients

8 ounces reduced fat cream cheese
2 cups plain, non-fat Greek yogurt
2 tablespoons butter
1½ cups parmesan cheese
14 ounces quartered artichoke hearts, drained and coarsely chopped
4 ounce can diced jalapeños, drained
10 ounces frozen spinach thawed and drained
1–2 drops Marjoram essential oil

Directions

  1. Melt together cream cheese, Greek Yogurt, butter, and parmesan cheese in medium pot over medium heat uncovered, stirring frequently until melted and even consistency.
  2. Stir in chopped artichoke hearts, jalapeños, and spinach.
  3. Stir in 2–3 pressed garlic cloves and .
  4. Let bubble for a few minutes and serve with pita chips or bread.

* Thanks to doTERRA for this great .  Find more here.